Massages / Add-ons Offered
30 Minute Massage
30 minute deep tissue massage.
A 30-minute wellness or pain-management massage offers a focused approach to relieving discomfort and supporting overall balance in the body. This session targets specific areas of pain or restriction, allowing for intentional work and informed guidance on how to continue progressing toward optimal movement and recovery.
60 Minute Massage
60 minute deep tissue massage.
A 60-minute massage offers a comprehensive approach to supporting overall health and well-being. This session allows time to address multiple areas of concern while also focusing on underlying patterns contributing to pain, tension, or restricted movement. This treatment supports relief from acute and chronic discomfort, improves mobility, and promotes physical balance.
With additional time for assessment and integration, this session provides the opportunity to create meaningful change while establishing a clear plan to support continued progress and long-term results.
90 Minute Massage
90 minute deep tissue massage.
A 90-minute massage provides a comprehensive, performance-focused experience. This session allows time for full-body work while also targeting specific areas that may be tight, overworked/overuse, or recovering from injury. By addressing key problem areas first, the rest of the session becomes more effective, by incorporating deeper bodywork, enhancing flexibility with assisted stretching, reducing muscle tension, and supporting optimal performance with overall recovery.
Whether preparing for training, recovering from workout, managing chronic stress on the body, or recovering from injury, this session leaves clients feeling stronger, more mobile, and better prepared for training or competition.